5 Healthy Benefits of Drinking Coffee
Did you know that coffee actually has several health benefits?
- Coffee improves energy levels and makes you smarter –
You probably knew about the increased energy levels, but did you know that coffee can also improve various aspects of brain function? These include memory, mood, vigilance, energy levels, reaction times and general cognitive functions.
- Coffee helps you burn fat –
Studies show that coffee increases your metabolic rate anywhere from 3-11%.
- Caffeine may be able to lower the risk of Parkinson’s –
Scientists believe that coffee drinkers have a lower risk of Parkinson’s disease than non-coffee drinkers, with a reduction ranging from 32-60%.
- Coffee fights depression –
In addition to a more energetic morning, it can also make you happier in the long-run! In a 2011 Harvard study, it was proven that women who drink 4 or more cups of coffee daily are at a 20% less chance of depression.
- Coffee is the biggest source of anti-oxidants in the Western diet –
Did you know that most people get more anti-oxidants from drinking coffee than they do from eating fruits and vegetables?
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